Individual Counselling
Within a warm and non-judgmental atmosphere, where trust, confidentiality and safety is my priority, clients work through their innermost challenges. Thoughts, feelings and emotions are explored within a framework of several therapeutic modalities.
Counselling allows individuals to identify aspects of their lives that they would like to change, set personal goals and work toward desired change. Through this process, the client is held. Together, clients are taught to activate their inner toolboxes, and discover their own resources to make positive life choices.
Teenage Counselling
Adolescence has been called the most frustrating, confusing and challenging phase of human development, due to many factors. Some of these include physical changes, sexual changes, interpersonal changes, religious beliefs, morals and values. Additionally, moving to independence, self esteem and concerns for the future, contribute to these problems.
Teens often find it difficult to deal with their challenges as well as with the physical and hormonal changes within their bodies. Teenage counselling gives teenagers the space to talk about their thoughts and feelings. Through the use of DBT (Dialectical Behaviour Therapy), teens are taught to use the 3 principles, which enables them to accept their realities and change their behaviours, ultimately giving them vital tools to manage their worlds.
Couples Counselling
Couples counselling aims to help couples work to identify and address issues causing strain or dissatisfaction in the relationship.
By providing a safe, supportive and neutral environment, couples can work together, with compassion. Couples counselling provides an opportunity to address challenges by fostering healthier bonds, through open discussion and communication, whilst gaining deeper insight into each other’s perspectives and emotions.
Personalized strategies are tailored to the couple’s needs, by engaging in guided excersizes to address relationship patterns. This aims at building necessary skills to navigate future challenges and strengthen the partnership.
